Monday, May 20, 2024

Cajun Potato Salad

At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing meaningful stories.

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!


We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.


The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.


If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 



Now love yourself and enjoy this one ...

Cajun seasoning is the only blend of spices you should have in your pantry. This powerful blend of herbs, spices and other ingredients will give your food a new life whether you make it yourself or purchase it in the store. Cajun Potato salad is a great example. Try this super creamy, slightly spicy and flavorful potato salad if regular potato salads are a bit boring. You won't want it any other time.

What is Cajun Potato Salad?

This is not a traditional Cajun dish. It's a potato salad that has been seasoned with Cajun seasoning to add a spicy, smoky and herb-filled flavor. To really bring it to the next level, I added a lot of herbs and spices to the dressing. Also, I used spicy Creole Mustard and a few dashes of hot sauce. To keep the Cajun theme going, I added green onions and a handful chopped. This potato salad is bursting with flavor!

Use of potatoes

Normally, I prefer a waxy potatoes like Yukon Gold, red potatoes, or Yukon Gold for potato salads, but I used Russet potatoes, which are softer. The Russet potatoes break down and are half-mashed as they are mixed with the dressing. If you want to use Yukon Gold potatoes or red potatoes, cut them up into smaller pieces to get the best potato-dressing ratio.

Cajun Seasoning: Homemade vs. store-bought

For this potato salad I used my homemade Cajun seasoning, but you can use any store-bought Cajun spice blend if you do not have one. Check the label to see if it contains salt. If you are using a store-bought spice blend that does not have salt, add some to your recipe (1/2 to 3/4 teaspoons to the dressing).

What to serve with Cajun potato salad

It's the perfect accompaniment to BBQ meat or grilled meat. You can also take it to a potluck or summer BBQ. Serve this potato salad with Slow Cooker Pulled Pork and Red Beans & Rice, Roasted bratwurst stuffed with peppers and onions, Baked chicken drumsticks or Quick BBQ Chicken. Don't forget the Collard Greens!

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Cajun Potato Salad

Cajun Potato Salad has a creamy texture, is spicy and smoky with a lot of flavor. This is the perfect summer side dish.
Course Meal, side dish
American Cuisine
Total Cost $5.22 recipe/ $0.87 per serving
Prep time 10 15 minutes
Cook Time 30 15
Total time thirty minute
Servings six one cup each
Calories 441, kcal
Author Budget Bytes Beth

Ingredients

Cajun Seasoning*

  • 1 tsp smoked paprika $0.10
  • 1/2 tsp dried thyme $0.05
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp onion powder $0.02
  • 3/4 tsp salt $0.04
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/4 tsp cayenne pepper $0.02

Potato Salad

  • 2.5 lbs. russet potatoes $1.90
  • 1 tsp salt (for cooking water) $0.05
  • 2 large hard boiled eggs $0.42
  • 2 stalks celery $0.47
  • 3 green onions $0.33
  • 1/4 cup chopped parsley $0.20
  • 1 cup mayonnaise $1.22
  • 2 Tbsp Creole mustard (or spicy brown mustard) $0.15
  • 1 Tbsp red wine vinegar $0.13
  • 1/2 tsp hot sauce $0.02
  • 1/4 tsp sugar $0.01

Instructions

  • Mix the herbs and spices to make the Cajun seasoning.
  • Peel the potatoes and dice them into 1/2-inch pieces. Sprinkle 1 teaspoon of salt on top and then cover the potatoes with water.
  • Put the lid on and bring to a rolling boil over medium heat. Reduce the heat and continue boiling the potatoes for 8 minutes (test with a fork). Drain the potatoes and rinse them briefly in cool water.
  • Prepare the potato salad while the potatoes are boiling. This will give the flavors time to combine. Stir together the mustard, hot sauce (or sugar), red wine vinegar and Cajun seasoning in a large bowl. Set aside the dressing.
  • Finely dice celery and green onions. Chop parsley.
  • Transfer the potatoes to a large mixing bowl along with celery, green onions, and parsley once they are mostly cooled. Pour the dressing on top and stir everything until well combined. Taste the potato salad and adjust salt or seasonings according to your taste. Serve warm or chilled until ready to consume.

Find out how to calculate the cost of a recipe here.

Notes

You can substitute 1 Tbsp of store-bought Cajun Seasoning for the homemade Cajun Seasoning. Check if your seasoning has salt. If not, add some salt to your potato salad dressing.

Nutrition

Serving: 1Cup | Calories: 441kcal | Carbohydrates: 37g | Protein: 7g | Fat: 30g | Sodium: 732mg | Fiber: 3g

Cajun Potato Salad: Step-by-Step Photos

Peel and dice 2.5 pounds. Cut russet potatoes in 1/2-inch chunks. Sprinkle 1 tsp of salt on top of the potatoes. Cover the potatoes in water, cover the pot with a lid, and bring them to a rolling boil on medium heat. After the potatoes have boiled, reduce the heat slightly and continue boiling the potatoes for 8 minutes or until they are very soft (test the potato with a knife-it should easily pierce). Drain the potatoes and rinse them briefly in cool water.

Cajun seasoning is made by combining 1 tsp of smoked paprika with 1/2 tsp dry thyme and 1/2 tsp oregano. Also, add 1/4 tsp of garlic powder, 1/4 teaspoons onion powder, 1/8 teaspoons cayenne, 1/4 teaspoons freshly cracked pepper and 3/4 teaspoons salt.

Prepare the potato salad while the potatoes are boiling. This will allow the flavors to blend. Add 1 cup of mayonnaise to the Cajun seasoning mix, 2 tablespoons of Creole mustard and 1 tablespoon red wine vinegar.

Mix the ingredients for the dressing until they are smooth. Set aside the dressing.

Hard boil two eggs. You can use the traditional method of hard boiling eggs or I prefer to use my soft-boiled method. Increase the simmering time to 12 mins. The eggs should be cooled, and then chopped into small pieces.

Slice three green onions and roughly chop two stalks celery.

Add celery, parsley, celery and eggs to a large serving bowl. Pour the dressing on top.

Stir everything until it is coated with the dressing and evenly mixed. Taste the potato salad and adjust salt, hot sauce or other seasonings according to your taste.

More Potato Salad Recipes

Classic Southern Style Potato Salad

$5.56 / $0.70 per serving

German Potato Salad

Recipe $3.86 / $0.64 per serving

Herby Potato Salad

Recipe $4.50 / Serving $1.13

Pesto Potato Salad

$5.31 for a recipe and $0.89 per serving

Budget Bytes published the first article on Cajun Potato salad.

References:

By: Beth - Budget Bytes
Title: Cajun Potato Salad
Sourced From: www.budgetbytes.com/cajun-potato-salad/
Published Date: Sat, 29 Apr 2023 15:37:40 +0000


Frequently Asked Questions

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.


How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.


Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.


What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.


How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.


Statistics

  • Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
  • For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

amazon.com

ncbi.nlm.nih.gov

en.wikipedia.org

pubmed.ncbi.nlm.nih.gov

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

  • Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
  • Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
  • Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
  • Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
  • Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
  • Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.





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This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

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Best Egg Salad

If you have hard boiled eggs leftover from celebrating Easter or Passover, make this egg salad recipe! If you don’t, make it anyway. In my opinion, it’s what

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Our Favorite Leftover Ham Recipes

Leftover ham is the perfect base for breakfasts, lunch or dinners! Add it to soups, stews, casseroles and more!

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Lemon Meringue Pie

This easy lemon meringue pie recipe is made from scratch ingredients for the best homemade flavor ever! It’s the perfect summertime dessert for picnics or

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Tater Tot Breakfast Casserole

Looking for a hearty & filling breakfast to make for a crowd? Tater Tot Breakfast Casserole is easy to make and loaded with tasty ingredients like bacon, eggs,

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Tried & True Honey Butter Rolls

Tried & True Honey Butter RollsYou only need 7 ingredients to make these yeasted honey butter rolls. Fluffy, flaky, soft, and buttery, with a dose of honeyed

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The Best Deviled Egg Recipe

Here is a collection of the best deviled egg recipes from Spend with Pennies. Creamy, smooth, and flavorful deviled eggs are the perfect appetizer.

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Leftover Ham Balls

Ham Balls are so juicy & flavorful. For a delicious & easy entrèe, serve over rice with our homemade sauce and some steamed veggies!

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How to Make Hard Boiled Eggs

Here’s the good news: perfect hard boiled eggs are easy to make. …And the bad news: so are less-than-perfect ones. I don’t know about you, but I’ve certainly

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A Special April Cooking Club Announcement

Ok friends, if you have yet to join our monthly cooking club, now’s the time! The April club will be extra-special because our new cookbook, Love & Lemons

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Easter Cupcakes (Coconut & Chocolate)

Easter Cupcakes (Coconut & Chocolate)These chocolate coconut Easter cupcakes feature the most moist and deeply chocolate cupcake ever, and a smooth tangy

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Home - Two Peas & Their Pod

find out hundres of delicous food recipes


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Asparagus Almondine

This asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees.  Move over, green beans.

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Don’t miss out on these exclusive recipes!

Our new cookbook Simple Feel Good Food comes out in less than a month! Creating a cookbook is a long process—we’ve been working on this one for over two

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Easter Cookies (Decorated & Festive!)

Easter Cookies (Decorated & Festive!)These festive Easter cookies are soft and buttery with hints of vanilla and almond. Pretty in pastel shades, they’re

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18+ Easter Dessert Recipes

18+ Easter Dessert RecipesIf you’re looking for Easter dessert recipes to serve as the finale at an Easter meal, I have you covered. Light and fresh springtime

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Kir Royale

This classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris

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Bellini Cocktail

A bellini cocktail is the perfect fun, bubbly beverage to serve at brunch. It’s refreshing and delicious, and though it feels fancy, it’s insanely simple to

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Sauteed Asparagus

Spring is here: let’s make sautéed asparagus! I’ll have this quick and easy recipe on my table all season long, and I hope you will too. It’s SO simple—you

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18+ Easter Brunch Recipes

18+ Easter Brunch RecipesIf you're planning to celebrate the Easter holiday with a midday meal, here is a basket-full of Easter brunch recipe inspiration. From

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Homemade Cheddar Biscuits (Like Red Lobster)

Homemade Cheddar Biscuits (Like Red Lobster)These deliciously simple homemade cheddar biscuits easily rival Red Lobster's cheddar bay biscuits. Baked in only

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Orange Salmon Salad with Ginger Hot Honey Vinaigrette

This orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s

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Spinach Quiche

I’m making this spinach quiche recipe for Easter brunch this year, and I’m already looking forward to it. It’s a change from my usual breakfast casserole or

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Favorite Spring Dessert Recipes

Favorite Spring Dessert RecipesIf you’re looking for fresh dessert inspiration as the weather begins to warm, I have 25+ Spring Dessert Recipes grouped

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Coconut Easter Cake

Coconut Easter CakeThis beautiful springtime nest cake is easy enough for cake decorating beginners. Top the lightly sweet coconut Bundt cake with creamy lemon

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Carrot Cake Cupcakes

These carrot cake cupcakes are the fun-size version of my favorite spring dessert: carrot cake! I’m planning to bring them to every party and gathering I go

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Cream Cheese Frosting

Who doesn’t love cream cheese frosting?! This sweet, tangy topping is the perfect complement to just about any cake or cupcake, not to mention cookies, bars,

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FoodieCrush.com | Food blog with easy, healthy recipes for every cook

The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

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Homemade Banana Cream Pie

Homemade Banana Cream PieCreamy and smooth from-scratch custard joins bananas, whipped cream, and a buttery flaky baked pie crust to make one epic banana cream

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Burrito Bowl

I’ve been on a BIG burrito bowl kick for the last few months…but I haven’t been getting them from Chipotle. Nope—I’ve been turning out delicious DIY burrito

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Italian Sausage Zucchini Orzo

This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

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Old Fashioned

This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

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Greek Meatballs

This Greek meatballs recipe is easy to make, perfectly moist and tender, and bursting with fresh and zesty flavors. Serve these meatballs on their own or in a

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Thai Chicken Noodle Soup

This Thai-inspired chicken noodle soup recipe is easy to make with whatever protein, veggies, and noodles you happen to have on hand and always tastes so fresh

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Lemon Brown Butter Pasta with Roasted Artichokes and Fennel

This lemon brown butter pasta is tossed with roasted artichokes and fennel and sprinkled with the most delicious garlic toasted breadcrumbs. Seriously one of

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Banana Baked Oatmeal Cups

This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts. Say hello to the yummy banana baked oatmeal cups that my

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Sweet Potato Avocado Kale Salad with Chipotle Tahini Dressing

This roasted sweet potato avocado kale salad is loaded up with the perfect mix of hearty ingredients and tossed with an irresistible chipotle tahini dressing.

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Lemony Tortellini Soup

This lemony tortellini soup recipe is easy to make in about 30 minutes with whatever flavor of tortellini you love best. My toddler is currently obsessed with

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Cranberry Orange Almond Energy Bites

This cranberry orange almond energy bites recipe is easy to make and perfect as a healthy snack or breakfast on the go! It’s pretty much a sure thing that I’m

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Sesame Ginger Roasted Cauliflower Soup

This sesame ginger roasted cauliflower soup recipe is easy to make with simple, delicious, feel-good ingredients…including an entire head of cauliflower! I

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Whole Wheat Pancakes Recipe

Whole Wheat Pancakes RecipeThese are 100% whole wheat pancakes made with protein-rich Greek yogurt and whole grain goodness. The batter comes together in a

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Lemon Cheesecake Recipe

Lemon Cheesecake RecipeLook no further—this is the only lemon cheesecake recipe you'll ever make again. Savor every sweet-tart taste of the creamiest,

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Blueberry Sauce Topping

Blueberry Sauce ToppingJuicy blueberries bring their natural sweetness to this quick and easy blueberry sauce topping, which is a versatile topping that's as

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RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes.

A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!

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Latest Recipe Testing!

Latest Recipe Testing!Welcome to another rendition of my Latest Recipe Testing series! Never have I been in the kitchen so much, so often, and with so many

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Guinness Chocolate Cake

Guinness Chocolate CakeAdapted from my favorite chocolate cake recipe, this rich Guinness chocolate cake is made with reduced dark stout beer for deep flavor.

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Lemon Blueberry Muffins

Lemon Blueberry MuffinsThese light and fluffy lemon blueberry muffins taste just as good—or better!—than any bakery version. Greek yogurt keeps them extra


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